John’s Story
33 year John Quirke from Cashel, Co. Tipperary, had always donated blood, but when he became unable to do so, he decided that he needed to do something about his weight and ultimately his health!
In addition, John, who had gained weight when he gave up cigarettes, had bad back pain, was constantly tired and none of his clothes fit.
He took the first step to a better and healthier life by setting-up a meeting with Karen from Transform4Life.  
The personalised plan that Karen gave him suited him, as he didn’t have to go out of his way to do it, he was eating regular food, no bars or shakes.  He began to make better food choices and was never hungry.
John’s consistent weight loss each week got him through to the next week and incentivised him to keep going.  In fact, he once commented that he couldn’t believe how easy it was and was sorry that he had waited so long to contact Karen.
He has lost five stone in total, including two stone in the first three weeks and has gone from a 40 inch waist to a 34 inch waist.
John has a new lease of life and is confident that his weight loss is sustainable.  He is so happy with how well Karen’s plan and encouragement worked, that he has referred many friends to Transform4Life