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LET YOURSELF BLOSSOM.
Feeling Good and Looking Good, let yourself blossom! Managing a lifestyle balance is a necessary factor in achieving a healthy lifestyle, weightloss and continuing to maintain it. Your current situation is only ever temporary and you have the power to change it!
Always remember, you cannot change what you don't acknowledge!
take control of
YOUR LIFE.
Being in control of our life, health & lwellness is the first step for many in taking control of our lives and the direction we want to be going in. Today is the day to take that step! We work with clients of all ages from 16 -84 currently! Men & women have both found our courses hugley beneficial and continued with healthy, happy lives as a result!
stop talking
START LIVING
Christmas holidays over, back to routine, and again the push is on to lose the pounds gained over the summer, and get in shape for Spring.
Or for a milestone birthday, or for a wedding, or for a reunion or big night out!
There is always a time in the future when we will reach our ideal weight, look and feel great, and be happy; - but, in the meantime, Ireland’s extensive overweight population risk chronic and serious illness, and even their lives.
And, no matter what they say, they are not truly happy, certainly not with their weight!
So says Karen Prendergast of Transform4Life, who works with people on individual weight management programmes, which she delivers on a one-to-one basis.
Discover
The great Options
Specifically tailored programmes address why people may find themselves in lifestyle situations they do not want to be in, looking at individual motivation and triggers, to help prevent the common cycle of the return of bad habits and weight gain.
“I personally motivate, mentor, educate, and support my clients in making those changes, and work intensely with them.
I teach proven techniques for dealing with aspects of weightloss, creating goals, maintaining progress, and make clients conscious of how, when and why they feel the way they do”.
Healthy lifestyle choices, tailored to each individual, are at the core of the Transform4Life approach.
Our approach is about discovering what nutritional & lifestyle balance is together with learning a wonderful healthy way to live. Working with individuals around their lifestyle, their personal taste and what will work for them.
Karen Prendergast
